10 tips for men on how to care for long hair.

To establish a proper hair care routine, start by identifying your hair type, texture, condition, and scalp health. This is essential for selecting the right shampoo, conditioner, and mask.

Shampoos designed for different hair types (straight, curly, fine, coarse) contain specific ingredients that address particular issues. Hairdresser Jen Bennett points out that curly hair requires products with a higher concentration of moisturizing ingredients. Well-chosen products promote healthy hair growth, deliver essential nutrients, and simultaneously tackle specific concerns such as dryness, hair loss, and dandruff.

Utilize high-quality hair care products that include natural ingredients. They gently cleanse, nourish, and hydrate both the hair and scalp. Effective products contain amino acids, vitamins, plant extracts, and natural oils.

These products provide strengthening, healthy growth, and shine to the hair. Avoid harsh chemical ingredients like sulfates, parabens, and silicones, as they can lead to dryness and irritation of the scalp, making hair weak, dull, and prone to falling out.

The oils produced by the scalp are meant to nourish the hair, protect it, and maintain its health. Washing with shampoo too frequently strips away these oils, resulting in dull, brittle, and weak hair.

How often should long men's hair be washed? Men's magazine Esquire explains that the frequency of hair washing varies for everyone and depends on several factors: the activity of the sebaceous glands, hair type and texture, lifestyle, and season. Most men find that washing their hair 2–3 times a week is sufficient. If you exercise daily or use styling products, more frequent washing may be necessary.

Shampooing can deplete hair of nutrients, leading to dryness and brittleness. To ensure adequate nourishment and hydration for your strands, consider using the following products:

To provide moisture from within, drink plenty of water and consume foods rich in vitamins and minerals. This supports healthy hair growth and enhances its appearance.

Scalp massage is excellent for stimulating hair growth, promoting blood flow to the scalp, soothing and relaxing, and helping to keep the skin elastic. This contributes to maintaining hair health.

Hairdresser Melissa Desarate recommends performing a scalp massage during every shampooing. Use your fingertips to apply pressure to the scalp and make circular motions for 2–4 minutes. A special brush can also be used for massage. This stimulates hair follicles, promoting growth and strengthening the strands.

If the scalp is not cleaned regularly, it can disrupt the microbiome balance. This leads to an increase in bacteria populations and causes inflammation, negatively affecting hair follicles, resulting in itching, dandruff, irritation, and unpleasant odors.

Oily residue can be removed not only by shampoos containing harsh components. Exfoliating products, such as scrubs or peels, cleanse and nourish the scalp more gently and effectively. Use cleansing products every 2 weeks. Such products activate hair growth and deeply cleanse the scalp from styling products, dead skin cells, oil, and dirt.

Excessive heat can damage the hair structure. Here are a few protective rules:

Avoid using hot styling tools. If you must use a flat iron, apply a heat-protectant spray to the strands.

Mechanical damage can make hair brittle, cause frizz, and lead to split ends. Here are some tips:

Avoid wearing overly tight and synthetic hats. They put pressure on the roots, causing brittleness and reducing the growth of new hair.

Styling products help achieve beautiful hairstyles. To avoid damaging your strands, follow these guidelines:

Quality styling products contain moisturizing ingredients such as beeswax, castor oil, argan oil, and vitamin E. They not only help create a beautiful hairstyle but also care for the hair.

Hair is constantly exposed to environmental factors, heat, and friction from clothing. This weakens the strands, leads to split ends, and makes hair dry, dull, and lifeless.

Trim the ends every 2–3 months. Regular haircuts can resolve the issue of split ends, and over time, the strands will become stronger and healthier. A fresh haircut will make your hairstyle look well-groomed and attractive.

The beauty and health of men's hair largely depend on proper care. Using suitable products, gentle washing techniques, and drying methods are the key rules for well-groomed hair.