How the power of thought works: what manifestation is and why everyone is talking about it.

Through manifestation, you can attract what you desire to have or achieve. This is not magic; rather, it is a genuine psychological practice. Recently, it has become a trend on social media, with many foreign bloggers, coaches, and even psychologists discussing its importance and application.

What is manifestation in psychology? In an exclusive comment to NUR.KZ, relationship expert, spiritual awakening coach at The Vessel, and author of the book "Manifesting Love," Tiffany McGee explains:

Manifestation is essentially the practice of channeling energy into the world to realize what you want, notes licensed consultant of the online MFT program, Master of Clinical Counseling Psychology, Shenella Karunaratne. This can mean manifesting a new job or career opportunities, relocating, traveling, etc.

From a psychological perspective, manifestation involves using thoughts and mindset to positively influence behavior. It’s less about magic and more about how the brain operates when you set a clear goal and focus on it, explains psychologist and psychotherapist at ClinicSpots, Nivedita Nayak, to NUR.KZ readers:

This popular idea is often associated with the law of attraction, which suggests that positive thoughts attract positive outcomes. However, psychology views this a bit differently. It’s more about how thinking and intentions can drive actions that lead to achieving goals.

This is not an abstract practice; it enhances motivation and opportunities. Thoughts and actions align with goals.

Manifestation is more than just dreaming. It is a psychological process based on our ability to think about our goals and take action, emphasizes licensed clinical psychologist Zita Kristo:

A simple question to yourself about whether you will do something increases the chances that you actually will, explains the psychologist. But you need to be specific, frequently repeat your vision, and stay positive.

This is often referred to as a self-fulfilling prophecy: what you believe influences how you act, and these actions help achieve the results you are striving for, summarizes Nivedita Nayak.

Manifestation may work, or it may not. It all depends on how a person approaches it, warns psychotherapist Nivedita Nayak:

Visualization, goal setting, and positive affirmations will help you stay focused and increase your chances of success.

The key to manifestation is that it does not work without effort, confirms expert Zita Kristo. You cannot simply visualize success and wait for it to fall into your lap. Real changes occur when you combine positive thinking with consistent actions.

For example, if you dream of money, visualizing and meditating won't make money appear at your doorstep the next day. But if it brings you the peace of mind needed to pursue your desired career, and visualization helps you focus on your goal, then manifestation has worked, explains WikiHow author Eric McClure.

Proponents of the law of attraction believe that you must not doubt the universe's abilities. To achieve what you want, no plans or actions are required; you just need to live as if you've already achieved everything, and the universe will provide. Doubt is negative, and it will attract even more negativity, preventing you from getting what you desire.

The truth is that the law of attraction does not exist; it is pseudoscience, asserts Dr. Neil Farber, MD, PhD, certified therapist. To understand this, he read all the books by the creators of the law written in the 1800s and became a certified advanced practitioner of the law of attraction.

If you want your thoughts to become reality, visualization alone is not enough; action is necessary. Just thinking about a red Lamborghini won’t gift you the car if you don’t take any action.

If you want to try manifestation, Nivedita Nayak recommends following a few rules:

Start with a goal and write down what you want to achieve. Be sure to write it by hand to raise your vibrations, advises spiritual mentor Jennifer McWay. Make sure to use the present tense as you bring it into your life now.

Manifestation truly materializes thoughts when they are properly articulated and promoted. Expert tips can help turn dreams into reality.