"Philosophers and religious scholars refer to patience as a virtue; however, most people claim to be impatient. This raises the question of whether patience is more a reflection of our character or an indication of how we cope with everyday frustrations," noted the study's author, psychologist Kate Sweeney.
Experts conducted three tests involving 1,200 participants. They were asked to describe their reactions to annoying scenarios from daily life, such as being stuck in traffic, enduring a long boring meeting, or experiencing a flight delay at the airport.
Volunteers indicated how impatient they would feel in each scenario. They also shared strategies for managing irritation, including distraction, deep breathing, and reflecting on the positive aspects of the situation.
The experiment revealed that people's patience is most significantly undermined by three specific situations:
"Participants also reported that waiting causes greater discomfort as its duration increases contrary to expectations," the study stated.
Researchers also found that kindness and a tendency to empathize with others help individuals cope more easily with situations that test their patience.